About the App

Mirideum is a women's health app that helps you understand your body's natural rhythm based on your menstrual cycle — so you can live each day more calmly and efficiently.

Beyond simple period tracking, Mirideum explains how your body and emotions change throughout each phase of your cycle (menstrual, follicular, ovulation, and luteal phases), and provides practical lifestyle tips tailored to each phase. The app integrates with Apple Health to automatically import your existing period records, and can export your cycle schedule directly to your device calendar.

Key Features

• Calendar View: See your predicted period and ovulation windows at a glance
• Cycle Phase Guide: Detailed explanations of physical and emotional changes for each phase (luteal, menstrual, follicular, ovulatory)
• Rhythm Tips: Personalized lifestyle, exercise, and emotional management tips for each phase
• Period Log Management: Record and edit period start and end dates
• Apple Health Integration: Automatically import period data from the Health app
• Calendar Export: Sync predicted cycle dates with your device calendar
• Prediction Method Options: Choose between data-based, self-input, or blended prediction methods

How to Use

Step 1 – Connect Apple Health (Optional) On first launch, the app will request permission to access your period data from Apple Health. Granting access allows Mirideum to generate more accurate predictions based on your existing records.

Step 2 – Enter Basic Information Input your last period's start and end dates, along with your average cycle length and period duration. If you're unsure, select "I'm not sure" and Mirideum will apply standard default values.

Step 3 – Choose a Prediction Method Select how you'd like Mirideum to predict your cycle:

• Recorded Data: Predictions based on analysis of your Health app data
• Manual Input: Predictions based on the cycle length you enter directly
• Both: A weighted combination of recorded data and manual input